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Another interesting way to use them is to listen outdoors. This works a smart idea to put the recordings onto an Ipod music player. Then you can sit in an awesome shop headphones park or wilderness area, or perhaps in front of a pond, lake or riv. Some people also enjoy walking while listening. The meditative state may halt as deep while walking, but it is a unique live through.
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If a person having restless nights I highly recommend the binaural sleep meditation using binaural beats to have the good night's sleep need. Using the binaural sleep meditation method has clearly turned daily life around it will do exactly for you actually.